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in Food· Gluten-Free Baking· Paleo

Paleo Pumpkin Muffins: nut, gluten, grain, and dairy free

Since I often share recommendations and tutorials, naturally my posts may contain affiliate links to the products I use and love. If you take action (make a purchase, for example) after clicking one of these links, I will earn a little coffee money, which I promise to drink while creating more helpful content for you.
paleo pumpkin muffins

Paleo Pumpkin Muffins are perfect any time of year but I tend to crave them more as cooler temperatures roll around.

paleo pumpkin muffins
Enjoy!

Even though I am not one of those obsessed with all things pumpkin-spiced, there is something about fall that calls for pumpkin recipes like these Paleo pumpkin muffins.

I usually whip up a double batch of these on the first chilly weekend that rolls around freeze them to use in the weeks to come.

These Paleo pumpkin muffins are perfect for a quick breakfast when you’re running out the door or for a healthy afternoon snack.

They are full of ingredients you can feel good about, like fiber and vitamin-rich pumpkin (This is the brand I order in bulk), low carb, high fiber, gluten and grain-free coconut flour, energy-boosting coconut oil, and mineral-rich maple syrup. 

There are plenty of gluten-free flours out there and we use them for some recipes, but they are lacking the healthy benefits that coconut flour provides.

These are also perfect for those with nut allergies who still want to follow a paleo diet but need to avoid the almond flour typically found in Paleo baked goods.

PIN IT NOW!

paleo pumpkin muffins
paleo pumpkin muffins
Print
Paleo Pumpkin Muffins
Cook Time
30 mins
Total Time
30 mins
 
Servings: 12 muffins
Author: Asa
Ingredients
  • 2/3 cup pureed pumpkin fresh or canned
  • 6 eggs whisked
  • 2/3 cup maple syrup
  • 1/2 cup melted coconut oil or liquid
  • 2 teaspoons vanilla
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 2 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
Instructions
  1. Preheat the oven to 350 degrees
  2. First, Gather your Ingredients
  3. Combine all wet ingredients in a large bowl.
  4. Mix your dry ingredients together in a separate bowl.
  5. Add the dry ingredients to the wet ingredients and mix well.
  6. Prepare your muffin tins. We use coconut oil Pam
  7. Fill the tins. You can fill them fully because they don’t rise very much.
  8. bake at 350 degrees for about 30 minutes
Recipe Notes

 

See also  Drinking Vinegar: Your New Favorite Gut Healing Ingredient

These are delicious with chocolate chips folded in. If you would like to try that just fold in 1 cup of chips as the last step. I sometimes leave half the batter plain and fold in ½ cup chips into the remaining half. These freeze beautifully and are perfect for lunch boxes and a quick breakfast on the go!

  • paleo pumpkin muffins
  • paleo pumpkin muffins
paleo pumpkin muffins

 

Finally, If you’d like a special treat, try these Paleo Pumpkin Muffins with a cup of your favorite coffee-flavored with my favorite Whole30, Paleo-approved creamer: your own dairy-free pumpkin spice latte!

Enjoy!


Filed Under: Food, Gluten-Free Baking, Paleo

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I believe one should never underestimate the power of a good cup of coffee or the perfect glass of wine and that non-toxic living is the key to aging healthfully and beautifully. Read More…

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For those of you who like a good before and after, this is our summer construction project: screened in porch and gas fire pit. 🔥

We have been outside more in the past two weeks than in the previous three years combined.

☀️The back is south facing and just too hot without the shade.

If you need me, you’ll know where to look. ☺️

Thank you, @aspen_outdoor_designs for helping us bring our vision to life. We are beyond thrilled. ❤️
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For those of you who like a good before and after, this is our summer construction project: screened in porch and gas fire pit. 🔥

We have been outside more in the past two weeks than in the previous three years combined. 

☀️The back is south facing and just too hot without the shade. 

If you need me, you’ll know where to look. ☺️

Thank you, @aspen_outdoor_designs for helping us bring our vision to life. We are beyond thrilled. ❤️
#screenedporch #gasfirepit #backyardmakeover #deckmakeover #outdoorlivingspace #porchlife

I love these!

For size reference: I am 5 foot 5 (36 D) and weigh 180 pounds. I wear a large and it isn’t tight or loose. It is perfect. It is thin but not see through and great for layering!

Type TEE into the text box for a direct link to these tees.

I hope you will love them as much as I do.

#besttshirtever #teeshirt #over40fashion #flatteringtops #affiliatelink

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I love these! 

For size reference: I am 5 foot 5 (36 D) and weigh 180 pounds. I wear a large and it isn’t tight or loose. It is perfect. It is thin but not see through and great for layering! 

Type TEE into the text box for a direct link to these tees. 

I hope you will love them as much as I do. 

#besttshirtever #teeshirt #over40fashion #flatteringtops #affiliatelink

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‼️Dual and triple purpose products are my faves. The cheek color is great for lips and lids and the tinted moisturizer is full of skincare ingredients and has spf, so it saves the need for additional skincare and a separate sunscreen. ☀️Never skip the sunscreen!

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This is a no fuss, barely there makeup look perfect for hot, sunny, summer days. 

‼️Dual  and triple purpose products are my faves. The cheek color is great for lips and lids and the tinted moisturizer is full of skincare ingredients and has spf, so it saves the need for additional skincare and a separate sunscreen. ☀️Never skip the sunscreen!

➡️Comment Cart for a direct link to the main 5 products used for this look. 
➡️Comment Brows for a link to the brow powder 
➡️Comment ALL for a link to everything, including my bracelets. 

Need help ordering or need recommendations? Reach out. I am here for you. 

Link to shop at the top of my bio link @gray.is.gorgeous if you do not need want a direct link. 

#nofiltermakeup #nofilterskin #over50women #nontoxicmakeup #easymakeuplook #maturemakeup #grayhairmakeup #makeupforgrayhair #greyhair #beautyshouldbegoodforyou

Cheers from the Dominican Republic! Girl trips are good for the soul.

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Cheers from the Dominican Republic! Girl trips are good for the soul. 

#summertime #girlstrip #dominicanrepublic #beachbabes

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#furbabiesofinstagram #siberiancat #snugglesfordays #catmomlife #catmoments #catloverclub

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I was trying to record a reel, but Tater had other plans. 😻 I let her derail me because snuggles are important, too.

#furbabiesofinstagram #siberiancat #snugglesfordays #catmomlife #catmoments #catloverclub
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