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in Food· Instant Pot· Keto· Paleo· Whole30

Instant Pot BBQ Pork Ribs: Paleo, Keto, WHOLE30 and AIP approved

Since I often share recommendations and tutorials, naturally my posts may contain affiliate links to the products I use and love. If you take action (make a purchase, for example) after clicking one of these links, I will earn a little coffee money, which I promise to drink while creating more helpful content for you.

Need an Instant Pot?

 

Instant Pot BBQ Pork Ribs might be the simplest, yet most pleasing Paleo, Whole30, AIP recipe I have made to date.

I am a Texan, so I consider myself a BBQ connoisseur (or a snob, depending on your take. HA!).

I grew up eating some of the best BBQ in the country and developed a deep love for all things grilled and smokey. MMM . . . grilled and smokey. I might be drooling.

Anyway, you may wonder how it’s possible for a BBQ snob to possibly endorse an Instant Pot rib recipe. I was skeptical as well, my friends, but I am here to tell you- these Instant Pot BBQ Pork Ribs are delish!

The beauty of this recipe lies in its simplicity. Did I mention you only need four ingredients and they cook in 20-25 minutes?  Plus . . .

You can customize these Instant Pot BBQ Pork Ribs by utilizing any type of sauce you prefer.

I need my ribs to be Paleo (AIP is even better) so I use Tessamae’s BBQ Sauce (also Whole30 approved) when I can find it or KC Natural – Mastodon Paleo AIP BBQ Sauce.   

Both of these sauces are delicious and perfect for Instant Pot BBQ Pork Ribs. 

Tessamae’s makes other great products as well. We love them! Click on the image to read more!

If you are not concerned about adhering to Paleo, Whole30 or AIP, you should try my very favorite rubs and sauces from my favorite bbq place:

The Salt Lick, in Driftwood Texas. We love it so much that we had some shipped to our wedding reception in Cooperstown, NY!

See also  The Ultimate Instant Pot Lover's Gift Guide

The salt Lick today is not the Salt Lick of my youth, as it has gained national recognition from the many celebrities who feature it on their shows on The Food Network, but it is still just as good as I remember it.

They ship anywhere, so if you don’t feel like making your own and want to try some delicious, authentic, Texas BBQ, check them out.

I do not use a rub in this ultra-simple recipe, but it sure can amp up the flavor!

**Do me a favor, please. If you utilize a rub or special sauce that you love on your Instant Pot BBQ Pork Ribs, comment below the recipe. I love hearing how people adapt recipes to fit their needs and preferences.

 

PIN THIS FOR LATER

Paleo Instant Pot BBQ Ribs

 

Print
Instant Pot BBQ Pork Ribs
Servings: 4
Author: Asa
Ingredients
  • 1 rack baby back ribs I sometimes make two at a time
  • 1/4 cup of your favorite BBQ sauce see my Paleo/ AIP suggestions above
  • generous sprinkling kosher salt
  • generous sprinkling Ground black pepper omit for AIP
Instructions
  1. Remove the membrane from the back of the ribs.
    instant pot BBQ pork ribs
  2. Season the Baby Back Ribs with generous amount of kosher salt and ground black pepper (omit for AIP).
  3. Place 1 cup of cold water and a trivet in the bottom of the pressure cooker insert. Place the baby back ribs on top of the trivet. Close lid and cook at High Pressure for 20-25 minutes. Here's how to cook two at once.
  4. Turn off the heat and use full Natural Release.
  5. preheat the oven to 450F.
  6. Spread the sauce evenly over the baby back ribs (Top and bottom).
  7. Cook the ribs in the oven for 10 – 15 minutes.
  8. Enjoy!
Recipe Notes

There is no need to double the time when cooking two racks of ribs. The cooking time is the same.

See also  Why You Should Avoid Gluten

    I hope you enjoy this recipe. Be sure to let me know!

 

 

Filed Under: Food, Instant Pot, Keto, Paleo, Whole30

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I believe one should never underestimate the power of a good cup of coffee or the perfect glass of wine and that non-toxic living is the key to aging healthfully and beautifully. Read More…

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For those of you who like a good before and after, this is our summer construction project: screened in porch and gas fire pit. 🔥

We have been outside more in the past two weeks than in the previous three years combined.

☀️The back is south facing and just too hot without the shade.

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For those of you who like a good before and after, this is our summer construction project: screened in porch and gas fire pit. 🔥

We have been outside more in the past two weeks than in the previous three years combined. 

☀️The back is south facing and just too hot without the shade. 

If you need me, you’ll know where to look. ☺️

Thank you, @aspen_outdoor_designs for helping us bring our vision to life. We are beyond thrilled. ❤️
#screenedporch #gasfirepit #backyardmakeover #deckmakeover #outdoorlivingspace #porchlife

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Type TEE into the text box for a direct link to these tees.

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I love these! 

For size reference: I am 5 foot 5 (36 D) and weigh 180 pounds. I wear a large and it isn’t tight or loose. It is perfect. It is thin but not see through and great for layering! 

Type TEE into the text box for a direct link to these tees. 

I hope you will love them as much as I do. 

#besttshirtever #teeshirt #over40fashion #flatteringtops #affiliatelink

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‼️Dual and triple purpose products are my faves. The cheek color is great for lips and lids and the tinted moisturizer is full of skincare ingredients and has spf, so it saves the need for additional skincare and a separate sunscreen. ☀️Never skip the sunscreen!

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This is a no fuss, barely there makeup look perfect for hot, sunny, summer days. 

‼️Dual  and triple purpose products are my faves. The cheek color is great for lips and lids and the tinted moisturizer is full of skincare ingredients and has spf, so it saves the need for additional skincare and a separate sunscreen. ☀️Never skip the sunscreen!

➡️Comment Cart for a direct link to the main 5 products used for this look. 
➡️Comment Brows for a link to the brow powder 
➡️Comment ALL for a link to everything, including my bracelets. 

Need help ordering or need recommendations? Reach out. I am here for you. 

Link to shop at the top of my bio link @gray.is.gorgeous if you do not need want a direct link. 

#nofiltermakeup #nofilterskin #over50women #nontoxicmakeup #easymakeuplook #maturemakeup #grayhairmakeup #makeupforgrayhair #greyhair #beautyshouldbegoodforyou

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Cheers from the Dominican Republic! Girl trips are good for the soul. 

#summertime #girlstrip #dominicanrepublic #beachbabes

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I was trying to record a reel, but Tater had other plans. 😻 I let her derail me because snuggles are important, too.

#furbabiesofinstagram #siberiancat #snugglesfordays #catmomlife #catmoments #catloverclub
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