Paleo Pumpkin Muffins are perfect any time of year but I tend to crave them more as cooler temperatures roll…
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Food
Why You Should Avoid Gluten
GLUTEN-FREE! It is hard to avoid the term if you are looking into making changes in your diet, especially if…
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Drinking Vinegar: Your New Favorite Gut Healing Ingredient
Drinking vinegar may not sound like something you’d use to create a tasty beverage, but it is destined to…
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Paleo, AIP, Whole30, or Primal? How to Choose.
Paleo, The Autoimmune Protocol, Whole30, and Primal. You’ve probably heard of all these when reading about the best autoimmune diet,…
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Speedy, Smooth Guacamole: Whole30 Paleo KETO
I Don’t like avocados, (gasp!) but I love guacamole- especially my smooth, speedy guacamole. Is that weird? The problem…
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Paleo Banana Chocolate Chip Muffins: Dairy, Nut, and Gluten-Free
If you are Looking for the best Paleo banana muffins, you have found them. The chocolate chips are optional,…
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