Natural approaches to aging beautifully
I Don’t like avocados, (gasp!) but I love guacamole- especially my smooth, speedy guacamole. Is that weird? The problem lies in the texture. Sliced or chunked avocado has a mouthfeel a little too much like what I imagine clay would feel like if I were to sample a bit. I won’t eat it in a salad and I pick…
Read More
If you are Looking for the best Paleo banana muffins, you have found them. The chocolate chips are optional, but we really enjoy the banana/ chocolate flavor combination. This post contains affiliate links. This is an especially good recipe for those with nut allergies seeking an alternative to almond flour versions so frequently found in Paleo and gluten-free cookbooks….
Read More
Are you curious about diet and autoimmunity? You’ve probably read or heard that there are no proven connections between diet and autoimmune symptoms, but countless testimonials and personal experience tell me otherwise. I’ll share my autoimmune diet below. I have tried many dietary approaches over the past four years. I started by eliminating gluten and dairy. When that wasn’t…
Read More
