Natural approaches to aging beautifully
Paleo Pumpkin Muffins are perfect any time of year but I tend to crave them more as cooler temperatures roll around. Even though I am not one of those obsessed with all things pumpkin-spiced, there is something about fall that calls for pumpkin recipes like these Paleo pumpkin muffins. I usually whip up a double batch of these on the first…
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GLUTEN-FREE! It is hard to avoid the term if you are looking into making changes in your diet, especially if have autoimmunity, but should you jump on the gluten-free wagon? It is in most of your favorite foods, and you hate to give them up, but you keep wondering if this is just a fad or if you should be eating…
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Why you need to detox your beauty routine The average woman puts anywhere from 200 to 500 synthetic ingredients on her body every day! I’ll show you how to detox your beauty routine by ditching the chemicals with 5 beauty routine changes you can make right away and get started on today. I wasn’t really aware of just how toxic…
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Are you plagued by insomnia and in desperate need of more ZZZs? Fall asleep faster tonight with my top five natural methods. One of the most frustrating symptoms of hormonal imbalance and insomnia for me is the bone-crushing daytime exhaustion followed up by restless evenings. It’s a cruel combination. I often want to crawl under my desk at work…
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Drinking vinegar may not sound like something you’d use to create a tasty beverage, but it is destined to become one of your new favorites. You have probably seen many articles about the benefits of apple cider vinegar. It has been marketed as a cure-all for quite some time now. Just go to Pinterest or Google it- you will…
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Paleo, The Autoimmune Protocol, Whole30, and Primal. You’ve probably heard of all these when reading about the best autoimmune diet, but do you know the difference between them? There are many similarities, but it’s subtle differences you should pay attention to when choosing the best autoimmune diet for you. This is especially true for those with food sensitivities. The autoimmune…
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