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Gray is Gorgeous

Natural approaches to aging beautifully

  • CLEAN BEAUTY
    • Clean Makeup
      • My Clean Five-Minute Makeup Must-Haves
  • NON-TOXIC SKINCARE
    • Safer Skincare: Why you Should Switch to Non-Toxic
  • HAIR CARE
    • The Best Non-Toxic Products for Gray Hair.
    • The Best Non-Toxic Products for Curly Hair
  • HEALTHY AGING
    • My Transition to Gray Hair: How I Went Gray at 40
    • WELLNESS
      • SELF CARE
      • AUTOIMMUNE WELLNESS
        • Why You Should Avoid Gluten
        • My Autoimmune Diet: How I Manage My RA Symptoms with Food
      • FOOD
        • CUSTOMIZED MEAL PLANS
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Blog

paleo pumpkin muffins

in Food· Gluten-Free Baking· Paleo

Paleo Pumpkin Muffins: nut, gluten, grain, and dairy free

Paleo Pumpkin Muffins are perfect any time of year but I tend to crave them more as cooler temperatures roll around. Even though I am not one of those obsessed with all things pumpkin-spiced, there is something about fall that calls for pumpkin recipes like these Paleo pumpkin muffins. I usually whip up a double batch of these on the first…
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gluten- free

in Food

Why You Should Avoid Gluten

GLUTEN-FREE! It is hard to avoid the term if you are looking into making changes in your diet, especially if have autoimmunity, but should you jump on the gluten-free wagon? It is in most of your favorite foods, and you hate to give them up, but you keep wondering if this is just a fad or if you should be eating…
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in Clean Beauty· Lifestyle· Skincare· Wellness

Detox Your Beauty Routine in Five Simple Steps

  Why you need to detox your beauty routine The average woman puts anywhere from 200 to 500 synthetic ingredients on her body every day! I’ll show you how to detox your beauty routine by ditching the chemicals with 5 beauty routine changes you can make right away and get started on today.  I wasn’t really aware of just how toxic…
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menopause insomnia

in Lifestyle· Self Care· Wellness

Insomnia: 5 Natural Ways to Fall Asleep Tonight

  Are you plagued by insomnia and in desperate need of more ZZZs? Fall asleep faster tonight with my top five natural methods. One of the most frustrating symptoms of hormonal imbalance and insomnia for me is the bone-crushing daytime exhaustion followed up by restless evenings. It’s a cruel combination. I often want to crawl under my desk at work…
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in Food· Paleo· Rheumatoid Arthritis· Wellness

Drinking Vinegar: Your New Favorite Gut Healing Ingredient

  Drinking vinegar may not sound like something you’d use to create a tasty beverage, but it is destined to become one of your new favorites. You have probably seen many articles about the benefits of apple cider vinegar. It has been marketed as a cure-all for quite some time now. Just go to Pinterest or Google it- you will…
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autoimmune diet choices

in Food· Lifestyle· Paleo· Wellness· Whole30

Paleo, AIP, Whole30, or Primal? How to Choose.

Paleo, The Autoimmune Protocol, Whole30, and Primal. You’ve probably heard of all these when reading about the best autoimmune diet, but do you know the difference between them? There are many similarities, but it’s subtle differences you should pay attention to when choosing the best autoimmune diet for you. This is especially true for those with food sensitivities. The autoimmune…
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I believe one should never underestimate the power of a good cup of coffee or the perfect glass of wine and that non-toxic living is the key to aging healthfully and beautifully. Read More…

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FOLLOW ME ON INSTAGRAM

You can save up to 25% on my favorite clean beauty You can save up to 25% on my favorite clean beauty brand through tomorrow. 
➡️The link to shop is in my bio @gray.is.gorgeous or you can type 🛍️ in the comments and I will send you a direct link to shop. Let me know what you’re looking for and I’ll send a link to that product. 

❤️I’ll share some of my recent purchases and favorites in my stories this afternoon. 

#saferbeauty #nontoxicskincare #nontoxicliving #nontoxicmakeup #betterbeauty #beautyshouldbegoodforyou #autoimmunity #rheumatoidarthritisawareness
🌪️Who doesn’t love an accidental good hair 🌪️Who doesn’t love an accidental good hair day?😍

➡️I’ve got a free download of the products I recommend for silver and curls in my bio link @gray.is.gorgeous 

#curlycommunity #curlyhairstyles #wavyhairstyle #wavybob #silvercurls #nontoxichaircare
I saved this quote recently: “If we remain you I saved this quote recently: 

“If we remain young at heart do we ever grow old?”

To me, the answer is no. Age is an attitude. 

Since reaching adulthood I have never, “felt my age” as they say, partly because I’m such a goofball. I think I’ll always be “young at heart.” 

❤️Today is my birthday. 
🛍️I’m celebrating my offering up a gift to you. 
➡️See my stories today for more. ❤️

#ageisjustanumber #ageisanattitude #youngatheart #aginggracefully #thisis51
💅🏻I love a mani or/ and a pedi for self care 💅🏻I love a mani or/ and a pedi for self care (only when my hands and feet are not in pain from RA, of course) and I love @thewnailbar.

🥰After I shared the love here a couple of months ago they reached out to offer me not only a free pedi but also a code to share with my followers as a thank you. So generous. 

📍I have only been to the location in Fishers but I have seen pictures of the other locations in Indianapolis and Ohio (so many salons there) and they all look beautiful and serene. And no toxic fumes from acrylics!!! I love that for customers and for the staff as well. 

🛍️ If you are close to a location or are visiting sometime, reach out  or comment below for my code to save 20% off your service! I will also share in my stories today. 

#do317 #hamiltoncountyindiana #fishersindiana #indianapolisnailsalon #cleannailsalon #noacrylic #selfcareisntselfish
I love this audio because it’s true for me. I we I love this audio because it’s true for me. I went all in when I ditched toxic products and my gray hair is one of the many benefits of that decision. I love it. 

Give me a ❤️ below if you agree that gray is the way or comment with a great decision you’ve made. ⬇️

#grayhairmovement #grayhairtransition #beforeandafter #grayonpurpose #silversisters2023 #silversisterscommunity #ditchthedye #nontoxicliving
☀️If you are not familiar with polymorphic/ po ☀️If you are not familiar with polymorphic/ polymorphous light eruption aka, PMLE (sounds like an 80’s band, doesn’t it?)- it’s a basically a reaction to the sun. It is an autoimmune response. 

⛱️I get it every year the first time i am in the sun for an extended period of time, like here in Florida. 

😷It presents it different ways but I usually get a terrible, raised, itchy rash all over my hands, arms, and legs. 

❌I should stay out of the sun once it “erupts” but I can’t. Beach time is precious and I love nothing more than long walks on the beach. 

Sooo. . . It gets worse. 😣

I am truly my own worst enemy sometimes. 

Anyone else have PMLE? What do you do about it? Any tips to make it go away faster? 

#polymorphouslighteruption #pmle #polymorphiclighteruption  #autoimmunelife #autoimmunity #sunsensitivity
For me, being alive means living in the present an For me, being alive means living in the present and making the most of the days I feel well. It means living well in spite of chronic illness. 

🌊I feel most alive at the beach. I always have. It’s a dream of ours to retire near the ocean one day. 

❓What does being alive mean to you? Comment below. 

#rheumaoidarthritisawareness #bepresentinthemoment #chronicillness #autoimmunewellness #autoimmuneawareness #beachlover #themeaningoflife
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