Natural approaches to aging beautifully
Why you need to detox your beauty routine The average woman puts anywhere from 200 to 500 synthetic ingredients on her body every day! I’ll show you how to detox your beauty routine by ditching the chemicals with 5 beauty routine changes you can make right away and get started on today. I wasn’t really aware of just how toxic…
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Are you plagued by insomnia and in desperate need of more ZZZs? Fall asleep faster tonight with my top five natural methods. One of the most frustrating symptoms of hormonal imbalance and insomnia for me is the bone-crushing daytime exhaustion followed up by restless evenings. It’s a cruel combination. I often want to crawl under my desk at work…
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Drinking vinegar may not sound like something you’d use to create a tasty beverage, but it is destined to become one of your new favorites. You have probably seen many articles about the benefits of apple cider vinegar. It has been marketed as a cure-all for quite some time now. Just go to Pinterest or Google it- you will…
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Paleo, The Autoimmune Protocol, Whole30, and Primal. You’ve probably heard of all these when reading about the best autoimmune diet, but do you know the difference between them? There are many similarities, but it’s subtle differences you should pay attention to when choosing the best autoimmune diet for you. This is especially true for those with food sensitivities. The autoimmune…
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I Don’t like avocados, (gasp!) but I love guacamole- especially my smooth, speedy guacamole. Is that weird? The problem lies in the texture. Sliced or chunked avocado has a mouthfeel a little too much like what I imagine clay would feel like if I were to sample a bit. I won’t eat it in a salad and I pick…
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If you are Looking for the best Paleo banana muffins, you have found them. The chocolate chips are optional, but we really enjoy the banana/ chocolate flavor combination. This post contains affiliate links. This is an especially good recipe for those with nut allergies seeking an alternative to almond flour versions so frequently found in Paleo and gluten-free cookbooks….
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