With only four ingredients, you can whip up this anti-inflammatory Pumpkin Spice Coffee Creamer in less than five minutes. Try my anti-inflammatory pumpkin muffins, too. Use as much or as little as you like in your coffee and try stirring some of this anti-inflammatory pumpkin spice coffee creamer into cooked oatmeal for a delicious breakfast treat, too! Enjoy!
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The Best Non-Toxic Cream Contour and Highlight
Today’s focus is a soft, pink-forward look featuring the best non-toxic cream contour and highlight I have found. I also used Beautycounter’s brand new mascara and cream eye-shadows for this look and I am officially obsessed! I did not love the old formula for the mascara and powder eye shadow scares me, so I am a happy gal. As always,…
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How to Adapt Makeup for Gray Hair in Five Easy Steps
In this post I’ll share how to adapt makeup for gray hair in five steps. This will take the guess-work and confusion out of the process for you. STEP ONE: Know your skin’s undertone Gray hair creates a great canvas for color but doesn’t actually determine what makeup colors will look best on you. Everything from hair to skin and…
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How to Make your Wavy Hair Curlier
I cannot wait to show you how easy it is to make your wavy hair curlier. With the right technique, the right products (non-toxic and cruelty-free, of course) it is easy. My wavy to curly method is fool proof. Step One: spray in leave in conditioner or toner spray (see products) to very wet hair. Step Two: work a healthy…
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My Rheumatoid Arthritis Story: Nine-Years Later
Early Symptoms My rheumatoid arthritis story started In January 2012. I woke up one morning, stepped out of bed, and could not put weight on my foot; it felt broken. I took some time wiggling it and flexing until I could walk but I was in serious pain. When it went away the next day, I shrugged it off as…
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The Best Non-Toxic Products for Curly Hair
Far too many products marketed for curly hair are full of questionable ingredients. The best non-toxic products for curly hair will help you amp up your curls and waves without compromising your health. This post will be updated regularly as I try new products for curly hair. I will never promote products I do not personally use. NOTE: If you…
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